The Aesthetics Blueprint - 4 Day Split

This is the exact 4-day training split I've used during periods where I've had less time to train but still wanted to build muscle and get stronger. It's designed to maximise results with fewer gym sessions, focusing on the exercises that deliver the biggest return for your time.

Inside, you'll find a structured workout plan that removes the guesswork from your training. Every exercise, set, rep range, and progression method has been laid out so you know exactly what to do each session.

You'll also learn my approach to progressive overload—the method I use to consistently build strength and muscle. Rather than randomly increasing the weight, I'll show you my proven progression system that keeps you progressing while maintaining good technique and long-term consistency.

Whether you're busy with work, studying, or simply can't commit to training six or seven days a week, this program is built to help you make serious progress on just four sessions per week. Stay consistent, push yourself to improve every workout, and trust the process—the results will come.