The Aesthetics Blueprint - My 6 Day Split

Welcome to my training program.

This is the exact training split I've used to gain 8kg of muscle over the last 7 months, combining intelligent exercise selection, consistent progression, and a focus on the movements that deliver the best results.

Inside, you'll find a structured workout plan designed to take the guesswork out of your training. Every exercise, set, rep range, and progression method has been laid out so you know exactly what to do each session.

You'll also learn my approach to progressive overload—the method I use to consistently build strength and muscle. Rather than randomly increasing the weight, I'll show you my proven progression system that keeps you improving while maintaining good technique and long-term consistency.

Whether your goal is to build muscle, get stronger, or simply train more effectively, this program gives you the framework to make measurable progress every week. Stay consistent, focus on executing each session well, and trust the process.