Lean Bulking Program

Lean Bulking Plan — Build Muscle Without the Excess Fat

Take the guesswork out of your bulk. My Lean Bulking Plan is the exact training structure I use to grow consistently while staying lean year-round. Inside, you’ll get a full training split designed to maximise strength and hypertrophy, complete with sets, reps, and recommended rest times so you know exactly how to train each session.

This plan breaks down every movement with clear direction, progressive overload guidelines, and weekly structure that actually drives results. You’ll also get tips on nutrition, recovery, and how to avoid the common mistakes that lead to sloppy bulks and wasted months.

If you’re ready to add quality size without sacrificing definition, this is the blueprint.