Lean Bulking Nutrition Plan

Lean Bulking Nutrition Plan — Eat With Purpose, Grow With Precision

Stop guessing your macros and start fuelling your body the right way. My Lean Bulking Nutrition Plan lays out the exact macro splits, meals, and eating schedule I use to build lean muscle while staying tight and defined. This isn’t a random list of “healthy foods”—it’s a structured system designed for strength, recovery, and maximum hypertrophy.

Inside, you’ll get a full breakdown of what to eat, when to eat it, and why it works. From high-protein breakfasts to pre-workout fuel, post-workout recovery meals, and evening nutrition to support growth overnight—every meal is planned with intention. You’ll also see the specific foods I rely on daily to hit my macros without feeling bloated or sluggish.

If you want to build clean, dense muscle and make every calorie count, this is the nutrition blueprint that keeps you growing year-round—without the unnecessary fat gain.